Product description

The raw walnut is truly a classic and is often eaten as a snack or used as an ingredient. The serrated nut is not fried or roasted and therefore contains no oil.

Walnuts are healthy!

Essential minerals

Walnuts are a source of essential minerals. Walnuts are known for their large amount of phosphorus and potassium. The body uses phosphorus for energy metabolism and potassium regulates fluid balance. Both important nutrients for the athlete. In addition, walnuts are an excellent source of vitamins E and B.

Walnuts contain Omega-3 fatty acids. This is perhaps the fatty acid for which the walnut is best known. Omega-3 fatty acids help lower cholesterol and also contribute to hormone balance.

Walnuts and antioxidants

Walnuts contain many antioxidants, which have a powerful effect against the negative effects of stress and inflammation.

Weight management and weight loss

Walnuts are a good source of fiber that makes you feel fuller. This means you will eat less, while they make a good contribution to general digestion and combat constipation. An additional advantage is that walnuts stimulate intestinal flora.

Tips for using walnuts

Walnuts are a versatile product. This means that they can be consumed in many ways. Consider, for example:

Walnuts are excellent with yogurt
A savory addition to the snack board
Delicious with honey and brie
Cake and banana bread
On the Bruschetta

Storing walnuts

You can store walnuts for a long time. They stay best in the sealable packaging.